chesgreen's Journal, 18 February 2021

Happy Thursday

I missed my daily glass of wine last night but on Friday, we will meet again.

* A trend is your friend
* Enjoying the process
* All missing weight entries from 2/14 - today added as intended (My word is my bond)
* the 1st 1/2 of Feb, too many data points of over 230 LBS (Scary
* the 2nd 1/2 of Feb:
--- I AM FOCUSED
--- I AM TRUSTING THE PROCESS
--- I ENJOY ALL FOODS
--- I AM DOING IT MY WAY and support those who figured it out and I WILL FIGURE IT OUT

I GOT THIS!!!!

224.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed 100%.

---

1266 kcal

Fat: 89.48g | Prot: 61.71g | Carb: 56.76g.   Breakfast: Kerrygold Salted Butter, Coffee, Water. Lunch: Great Value Mixed Nuts, Kroger Pork Rinds, Richfood Deli Style American Cheese, Deli Sliced Ham, Chicken Salad, Potato Bread, Water, Polar Seltzer Raspberry Lime. Dinner: Kerrygold Salted Butter, Fusia Ramen Broth, Water. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...