Weigh In record (no journal entry) for 16 February 2021
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227.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2021:
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1845 kcal
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Fat: 91.67g | Prot: 128.41g | Carb: 55.73g.
Breakfast: Great Value Half & Half, Water, Coffee. Lunch: Cream Cheese, America's Choice Bacon Thick Sliced, Water, Pork Chops (Top Loin, Boneless), Bacon, Fried Egg, International Delight Coffee House Inspirations - Half & Half. Dinner: Panera Bread Spicy Thai Salad with Chicken, Merlot Wine. Snacks/Other: Merlot Wine, Jack Daniel's Whiskey, Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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