Weigh In record (no journal entry) for 15 February 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1401 kcal
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Fat: 75.72g | Prot: 58.15g | Carb: 97.97g.
Breakfast: Water, Hood Heavy Cream, Coffee. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Chicken Breast, Rice Pilaf, Publix Extra Large Shrimp, Landshark Lager. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Great Value Mixed Nuts, Jack Daniel's Whiskey. more...
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gaining 15.4 lb a week
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