Weigh In record (no journal entry) for 19 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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3008 kcal
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Fat: 103.51g | Prot: 66.37g | Carb: 473.09g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Mini Snickers Bar, Pastrami Sandwich, American Cheese Singles, Mountain Dew (12 fl oz), Prints Original Potato Crisps. Dinner: Mountain Dew (12 fl oz), Honey Wheat Bread, Dry or Hard Salami, American Cheese Singles, Chips & 3-Cheese Queso. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Low Fat Ice Cream Sandwiches - Vanilla, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Milky Way (Minis). more...
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3365 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Running - 9/mph - 49 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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gaining 14.0 lb a week
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