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I really started Dec 29th. Weighed in at 180. Yesterday I weighed 171 at the gym :)...I have been going to the gym about 5 or 6 days a week. Do warm-up of 10 min on eliptical or bike..then weights for upperbody and crunches for core..plus 30 min on bike to end it. Takes between 60 and 75 minutes total. am doing mainly 'no flour-no sugar'. Very few calories.
I can't believe I picked today to start fatsecret! I have been eating so healthy and today i have a herniated disc with painful spasms and am taking soma and codeine...
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2011:
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2126 kcal
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Fat: 111.10g | Prot: 42.08g | Carb: 240.16g.
Breakfast: peach preserves, sugar, natural peanut butter, butter, toast. Lunch: natural peanut butter, diet pepsi, butter, tortilla. Dinner: orange juice, tortilla, natural peanut butter. Snacks/Other: 7up, fritos, orange juice. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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