Weigh In record (no journal entry) for 08 November 2013
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1191 kcal
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Fat: 45.19g | Prot: 22.40g | Carb: 180.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries. Dinner: Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 30.9 lb a week
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