Potatoast's Journal, 07 November 2013

227.1 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 22.45g | Prot: 41.16g | Carb: 242.21g.   Lunch: Toasted White Bead (No Salt). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Coffee with Milk and Sugar, Maggi 2 Minute Noodles. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...