Weigh In record (no journal entry) for 18 February 2021
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164.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1539 kcal
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Fat: 91.69g | Prot: 86.90g | Carb: 91.88g.
Breakfast: HP Brown Sauce, Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, Tesco Baby Plum Tomatoes, Tea with Milk. Lunch: Mayonnaise , Extra Lean Sliced Deli Turkey Ham, Tesco Red Pepper, Naked Peanut Delight, Tesco Seedless Red Grapes, Spinach. Dinner: Beef Stew. Snacks/Other: Lindt 70% Dark Chocolate, Sainsbury's Fruit & Nut Mix, Macadamia Nuts , Coffee. more...
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losing 1.0 lb a week
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