procco1962's Journal, 12 November 2013

291.0 lb Lost so far: 54.5 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 12.70g | Prot: 89.94g | Carb: 71.96g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast Chicken with Wild Rice Soup. more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...