Weigh In record (no journal entry) for 12 November 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1487 kcal
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Fat: 56.82g | Prot: 158.72g | Carb: 84.31g.
Breakfast: Egg White, Quaker Instant Oatmeal Protein, Strawberries. Lunch: Extra Virgin Olive Oil, Cabbage, Chicken Breast, Broccoli. Dinner: Chicken Breast, Pure Protein Protein Bar. Snacks/Other: Peanut Butter, Weight Watchers English Muffin Sandwich. more...
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2631 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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