drchele's Journal, 19 January 2011

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 65.11g | Prot: 68.82g | Carb: 144.51g.   Breakfast: tall chai, blueberry scone. Lunch: Taco Shells (Baked), Grilled Chicken, Tomatoes, Lettuce. Dinner: Pico de Gallo (Side), Flour Tortillas, Fajita TRIO. Snacks/Other: Thai-spiced Peanuts. more...

1975 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...