Weigh In record (no journal entry) for 12 November 2013
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103.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1580 kcal
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Fat: 93.69g | Prot: 91.76g | Carb: 88.25g.
Breakfast: Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Lunch: Apples , Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Jif Whips, Doctor Kracker Snackers (Seedlander), Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee. more...
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losing 8.4 lb a week
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