whozdania's Journal, 17 February 2021

221.2 lb Lost so far: 68.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 100.05g | Prot: 90.07g | Carb: 34.78g.   Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Now Foods Psyllium Husk Powder, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Pork Sausage (Cooked), Egg salad. Dinner: Cooked Carrots, Hellmann's Real Mayonnaise, Lettuce, Carrots, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). Snacks/Other: Jif Creamy Peanut Butter. more...

1909 kcal

Activities & Exercise: Google Fit - 24 hours. more...