cpmodem's Journal, 12 November 2013

Had a couple of outta control days. Insulin use has been high. Still have something causing need for 125% normal basal.
181.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
1910 kcal Fat: 145.59g | Prot: 82.92g | Carb: 77.37g.   Breakfast: Walnuts, Colavita Extra Virgin Olive Oil, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Vanilla Flavored Soy Protein Powder, Kirkland Signature Nature's Three Berries. Lunch: Eating Right Peeled Baby-cut Carrots, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lighthouse lighthouse bleu cheese dressing. Dinner: Jimmy Dean Premium Pork Sage Sausage, Cooked Spaghetti Squash, Newman's Own Sockarooni Pasta Sauce. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.7 lb a week

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