pipgirl_el's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

163.8 lb Lost so far: 62.6 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

398 kcal

Fat: 21.95g | Prot: 35.28g | Carb: 14.36g. Breakfast: Eggs (Large). Lunch: Atkins Advantage Creamy Vanilla Shake. Dinner: beef, Garden Vegetable Medley. more...

2193 kcal

Activities & Exercise: Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 0.7 lb a week

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pipgirl_el's Journal, 19 January 2011

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