Weigh In record (no journal entry) for 12 November 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2116 kcal
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Fat: 84.90g | Prot: 231.73g | Carb: 112.06g.
Breakfast: Fat Free Milk, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Almonds, Pineapple, Cooked Red Cabbage (Fat Not Added in Cooking), Yellowtail (Fish) (Mixed Species). Dinner: Peanut Butter, Egg White, Boiled Egg. Snacks/Other: Cocoa Powder, ISO-Whey (Tri-Matrix Protein Powder). more...
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2818 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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