Weigh In record (no journal entry) for 19 January 2011
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108.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1490 kcal
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Fat: 92.12g | Prot: 110.14g | Carb: 62.79g.
Breakfast: salsa casa mamita, bacon, fried eggs, reduced fat milk 2, coffee. Lunch: hazelnuts, walnuts, chobani yogurt. Dinner: broccoli, chedar cheese, chicken breast, Wild rice. more...
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1451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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