Weigh In record (no journal entry) for 12 November 2013
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1361 kcal
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Fat: 23.88g | Prot: 105.82g | Carb: 179.79g.
Breakfast: Cream of Wheat Cinnabon Instant Hot Cereal, Coffee with Cream. Lunch: Cottage Cheese, Mustard, Tomatoes, ShopRite Light Jewish Rye Bread, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Sweet Rice with Honey, Green Giant Valley Fresh Steamers Whole Green Beans, Salmon. more...
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losing 0.9 lb a week
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Fatty McFat-erson's weight history
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