Weigh In record (no journal entry) for 12 November 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1927 kcal
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Fat: 57.76g | Prot: 44.56g | Carb: 325.67g.
Breakfast: Bananas , Bananas , Gatorade G2 Perform 02 - Grape, Bananas , Bananas . Lunch: Barrel O' Fun Original Potato Chips, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Snacks/Other: kraft Honey maid grahamfuls, Fiber One Protein Bars - Caramel Nut, Safeway Blueberry Bagel, Country Crock Shedd's Spread (Butter), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2256 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 26.6 lb a week
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