jenovadelta's Journal, 12 November 2013

remembrance day long weekend and halcon happened... got back to where i was by tues though :)

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1826 kcal

Fat: 84.67g | Prot: 70.98g | Carb: 197.64g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter. Dinner: Beatrice 1% Milk, Baked Beans with Pork (Canned), Maple Leaf Weiner. Snacks/Other: President's Choice Mammoth Stuffed Queen Olives, Beer. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...