Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tyler1413
Journal
12 Nov 13
tyler1413's Journal, 12 November 2013
tyler1413's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2013
248.4 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
2080 kcal
Fat: 86.53g | Prot: 164.61g | Carb: 137.04g.
Breakfast:
Optimum Nutrition 100% Egg Protein.
Lunch:
Kraft Easy Mac Cups - Original, Pork, White Rice, Rockstar Inc Recovery.
Dinner:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich.
more...
3336 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tyler1413's weight history
view complete history