Weigh In record (no journal entry) for 12 November 2013
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1621 kcal
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Fat: 80.29g | Prot: 76.16g | Carb: 149.25g.
Breakfast: Chicken Dark Meat (Stewing, Stewed, Cooked), Chicken Breast (Skin Not Eaten), Coffee with Milk. Lunch: Apples , Lettuce Salad with Assorted Vegetables, Carrots , Vinaigrette Dressing. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing. Snacks/Other: Lindt Assorted Chocolates. more...
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losing 26.6 lb a week
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