Weigh In record (no journal entry) for 12 November 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1882 kcal
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Fat: 67.65g | Prot: 41.51g | Carb: 292.75g.
Breakfast: Chocolate Doughnut (Cake Type), Grapefruit. Lunch: Mexican Style Meatless Tamale, Amy's Butternut squash soup. Dinner: Ketchup, Pantry Essentials Shoestring French Fried Potatoes, Cheeseburger. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Cupcake with Icing, Snickers Snickers Bar (Fun Size), Midnight Beauty Black Seedless Grapes. more...
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gaining 2.3 lb a week
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