Weigh In record (no journal entry) for 12 November 2013
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191.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1911 kcal
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Fat: 60.27g | Prot: 77.46g | Carb: 287.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg, Hometown Buffet Sausage Links. Lunch: Bananas, Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Quaker Breakfast Cookies - Oatmeal Raisin, Noosa Raspberry Yoghurt (8 oz). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Hard-Boiled Egg, Honeycrisp Apples. more...
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losing 23.1 lb a week
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