Cperrett3's Journal, 12 November 2013

143.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 55.96g | Prot: 96.16g | Carb: 286.63g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Frozen Yogurt (Flavors Other Than Chocolate), Golden Delicious Apples, Butternut Winter Squash, Italian Chicken Sausage. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Chex Mix Traditional, Chocolate Peanut Butter Protein Meal Bar, Cranberry Almond Granola Bars, Pomegranate Soy Latte (no vanilla syrup). more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 35 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours and 20 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...