Weigh In record (no journal entry) for 19 January 2011
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2435 kcal
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Fat: 98.76g | Prot: 81.45g | Carb: 266.52g.
Breakfast: apples, baby carrots, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Tazo Chai Tea Latte (Grande), Ham Sandwich with Spread, Oikos Greek Yogurt. Dinner: White Table Wine, Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce, Whipping Cream, Crackers, Coconut Chicken Soup. more...
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2165 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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