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ok midweek low yes staying here requires more water than evet
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165.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1250 kcal
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Fat: 57.77g | Prot: 42.31g | Carb: 132.39g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Quaker Instant Oatmeal - Peaches & Cream. Lunch: Thick Crust White Pizza. Dinner: La Rosa's Pizzeria Small Salad, Frankfurter or Hot Dog. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Sunsweet Prune Juice. more...
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losing 8.4 lb a week
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