humpTdumpty's Journal, 17 February 2021

Post Valentines blow out I’m happy with that heading to target 🎯 80

182.5 lb Lost so far: 30.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 78.81g | Prot: 29.56g | Carb: 148.90g.   Breakfast: Toast with Jam. Dinner: Cucumber (Peeled) , Lettuce Salad with Tomato, French Salad Dressing (Home Recipe) , Marks & Spencer Steak & Onion Slice. Snacks/Other: Bananas , Kit Kat Chunky (40g), Tea with Skimmed Milk. more...

2008 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...