millerm40's Journal, 12 November 2013

211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 55.14g | Prot: 33.31g | Carb: 105.70g.   Lunch: Vanilla Puddings, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Skittles Original (Fun Size). more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...