Weigh In record (no journal entry) for 17 February 2021
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174.9 lb
Lost so far: 8.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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565 kcal
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Fat: 42.00g | Prot: 29.00g | Carb: 7.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Egg Whites, Kerrygold Pure Irish Butter, Wellsley Farms Organic Chopped Spinach & Kale. more...
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losing 4.9 lb a week
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