Weigh In record (no journal entry) for 12 November 2013
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117.6 lb
Lost so far: 34.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2866 kcal
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Fat: 18.00g | Prot: 197.00g | Carb: 501.19g.
Breakfast: Hy-Top Frozen Red Raspberries, Dannon Light & Fit Greek - Strawberry, hytop blueberries (frozen), Dave's Killer Bread Powerseed Bread, Hy-Top Frozen Dark Sweet Cherries, Kraft Cool Whip Fat Free. Lunch: Realemon 100% Natural Strength Lemon Juice from Concentrate, Dave's Killer Bread Powerseed Bread, Granny Smith Apples, Egg White, Fage Total 0% Greek Yogurt, Avocado, Grimmway Farms Petite Carrots, Publix Red Bell Pepper, Scallions or Spring Onions, Celery, Tomatoes, Vlasic Bread & Butter Chips (No Sugar Added), Kale, Fresh Express Spring Mix, Cucumber (with Peel), French's Classic Yellow Mustard. Dinner: Ginger, Split Peas (Mature Seeds), Cook's Butt Portion Ham, Marjoram (Dried), Celery, Carrots, Onions, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. more...
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losing 1.1 lb a week
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