Weigh In record (no journal entry) for 12 November 2013
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1280 kcal
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Fat: 31.94g | Prot: 50.03g | Carb: 205.21g.
Breakfast: Campbell's Tomato Juice, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Chicken Gumbo Soup (Bowl). Dinner: Italian Style Meatballs, Olive Oil & Garlic Pasta Sauce, Angel Hair Pasta, Maple Grove Farms Balsamic, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pace Picante Mild Salsa, Tomatoes, Tostitos Baked Tostitos Scoops, Southern Home Mini Bagels Combination. more...
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losing 2.8 lb a week
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