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I honestly credit the loss of kilo to stress, smoking and eating badly! when i went into the gym after a week and a half yesterday, I couldn't believe my eyes when the scale said I was a kg lighter! but to be honest i was running out of breath so quickly! starting today i am cutting back on the ciggies and doing things the right away!
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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81 kcal
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Fat: 1.30g | Prot: 3.35g | Carb: 15.68g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100% Whole Wheat Bread. more...
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losing 1.7 lb a week
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