Stevemega57's Journal, 12 November 2013

165.6 lb Lost so far: 1.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 85.01g | Prot: 159.94g | Carb: 324.14g.   Breakfast: Nestle Crunch Bar (Miniature), Nestle Baby Ruth Miniatures, Red Baron Thin Crust - Sausage & Pepperoni Pizza, Pita Bread, L'oven Fresh 100% Whole Wheat Bread (28g), Cheddar Cheese, Hummus, Bananas, Vanilla Ice Creams, Hodgson Mill Milled Flax Seed, Raisins, Cocoa Powder (Unsweetened), Peloponnese Kalamata Olives, President Fat Free Crumbled Feta, Tomatoes, Spinach, Tuna in Water (Canned), MuscleTech Phase8, Chocolate Milk (Lowfat), black beans, Oatmeal, Apples, Regular Beer. more...

2377 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...