Weigh In record (no journal entry) for 17 February 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1578 kcal
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Fat: 73.11g | Prot: 75.54g | Carb: 167.37g.
Breakfast: Sesame Oil , Feta Cheese, Egg, Cucumber (with Peel), Low Carb Bread, Tesco Single Cream, Tomatoes, Tesco Baby Spinach, Red Sweet Pepper. Lunch: Chocolate Cake (with Chocolate Icing) , Oranges , Asda Cauliflower Rice, Chilli Con Carne with Beans. Dinner: Tangerines (Mandarin Oranges), Chilli Con Carne with Beans, Cauliflower Rice. more...
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losing 3.1 lb a week
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