Weigh In record (no journal entry) for 17 February 2021
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156.3 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2393 kcal
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Fat: 52.89g | Prot: 125.94g | Carb: 332.95g.
Breakfast: Milbona High Protein Kirsch-Aronia, Camporelli Biscottini di Novara, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Lunch: Camporelli Biscottini di Novara, Campo Largo Fagioli Bianchi di Spagna, Naturalmentetuo Insalata Mista, Pomodorini, Conad Riso Carnaroli, Uovo Sodo. Dinner: Banana, Fage Yogurt Greco Total 0%, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. more...
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losing 9.3 lb a week
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