djs2512's Journal, 12 November 2013

165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 54.44g | Prot: 46.78g | Carb: 318.70g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Bells Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Dark Chocolate, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...

2561 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...