Weigh In record (no journal entry) for 16 February 2021
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401.5 lb
Lost so far: 0 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1714 kcal
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Fat: 97.54g | Prot: 90.46g | Carb: 136.48g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener (Packet). Lunch: Dr. Pepper Diet Dr. Pepper Cherry, Wendy's Jr. Cheeseburger, Wendy's Apple Slices. Dinner: Zaxby's The Blackened Blue Zalad, Zaxby's Blue Cheese Dressing. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.0 lb a week
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