Weigh In record (no journal entry) for 11 November 2013
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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952 kcal
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Fat: 51.16g | Prot: 31.33g | Carb: 98.42g.
Breakfast: Manzana, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz. Lunch: Crema de Leche, Crema de Leche, Crema de Leche, Crema de Leche, Mandarinas, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto. more...
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losing 1.2 lb a week
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