morganstuart's Journal, 16 February 2021

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Poor weight today..., But, I am not quiting though. It's a discouragement but I do realize my weight fluctuates from time to time too.

319.8 lb Lost so far: 28.0 lb. Still to go: 159.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2021:

1332 kcal

Fat: 40.77g | Prot: 76.23g | Carb: 118.44g. Breakfast: Pure Protein Chocolate Shake, Regular Coffee. Lunch: Pringles Cheddar Cheese Potato Crisps, Chef Boyardee Beef Ravioli, Summer Squash Casserole with Cheese Sauce, Chicken Casserole. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. more...

3826 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 23.1 lb a week

9 Supporters Support

Comments

Keeping a good attitude is key. 👍

16 Feb 21 by member: _bec_ca

Awesome attitude! You can do it!

16 Feb 21 by member: AimeeBauer

with the workouts u posted your likely carrying water from muscle breakdown. I can gain a few pounds after a good day In the gym. then one day it drops pretty fast. non worries man.

16 Feb 21 by member: HeBrewZ

just Remember don't weight everyday. keep it the good work. One day at a time ❤️

16 Feb 21 by member: GoGilly77


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