Weigh In record (no journal entry) for 11 November 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2182 kcal
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Fat: 63.23g | Prot: 137.72g | Carb: 275.54g.
Breakfast: Bob's Red Mill Steel cut oats, Flax seed, walnuts, sugar, skim milk. Lunch: Mezzetta Arrabbiata, Penne, Hunt's Organic Diced Tomatoes, olive oil, Shallots, Kale. Dinner: Danone oikos traditional greek yogurt - key lime 2%, Haddock (Fish), Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Blueberries (Unsweetened, Frozen). Snacks/Other: Sargento Natural Vermont Sharp White Cheddar, Frozen Cherries, President's Choice President's Choice mini hummus, President's Choice Seven Grain Honey and Flax Snack Crackers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Premier Nutrition High Protein Shake - Chocolate, Egg. more...
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2677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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