SweenCL05's Journal, 11 November 2013

180.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 20.71g | Prot: 170.10g | Carb: 208.26g.   Breakfast: Matrix Elite protein shake, Star Six Whey Protein. Dinner: White Rice (Long-Grain, Cooked), Wanchai Ferry Sweet & Sour Chicken. Snacks/Other: Post Honey-Comb Cereal. more...

3121 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...