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36.25bb 18.2 59.7 38.8
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1479 kcal
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Fat: 45.29g | Prot: 60.96g | Carb: 205.96g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Pork Loin (Tenderloin) , Green Peas (Frozen) . Dinner: White Rice, Hart Orange Chicken. Snacks/Other: Ritz Fresh Stacks, Chocolate Chip Cookie, Oatmeal Cookie, Whitman's Assorted Chocolates. more...
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gaining 5.6 lb a week
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