Weigh In record (no journal entry) for 11 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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2093 kcal
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Fat: 92.18g | Prot: 80.88g | Carb: 185.78g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Soy Milk , Goats Milk . Lunch: Chicken Breast, Trader Joe's Romano Caesar Dressing, Earthbound Farm Romaine. Dinner: Sour Cream, Mexican Blend Cheese, Flour Tortilla. Snacks/Other: Red Table Wine, Brownie, Sugared or Glazed Doughnuts, Apples. more...
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3446 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Jeremytjackson's weight history
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