Weigh In record (no journal entry) for 19 January 2011
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149.4 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1606 kcal
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Fat: 76.78g | Prot: 85.71g | Carb: 109.23g.
Breakfast: kraft mayo, bunny bread, eggs, everyday turkey bacon. Lunch: kroger light creamy ranch dressing, healthy choice, brocolli. Dinner: Homemade Enchiladas. Snacks/Other: kroger peanut butter, pork rinds, chedder cheese. more...
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1943 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Excercise bike - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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