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183.8
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185.2 lb
Lost so far: 14.7 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1825 kcal
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Fat: 97.12g | Prot: 92.53g | Carb: 155.72g.
Breakfast: Bliss Nut-Butters, LaBrea Bakery Toasted Sunflower Honey Loaf, Chobani Flip Almond Coco Loco, Coffee, Bananas . Lunch: Mission Fajita Grande Flour Tortillas, Garlic, Winn-Dixie Zucchini, Daisy Sour Cream, Shallots, Himalayan Chef Himalayan Pink Salt, Spinach (Chopped or Leaf, Frozen), Lawry's Black Pepper Seasoned Salt, Food Club Shredded Mozzarella. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Athenos Feta Cheese, Mixed Salad Greens, Chicken Leg. Snacks/Other: Mr. Brownie Blondie Bites, Apple Turnover or Dumpling. more...
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steady weight
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