Weigh In record (no journal entry) for 16 February 2021
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153.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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534 kcal
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Fat: 37.08g | Prot: 28.07g | Carb: 24.53g.
Breakfast: Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Eggs (Large), Kraft American Cheese Slice, Sugardale Cubed Ham, Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Bread. more...
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losing 5.6 lb a week
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 Comments
Long time. Let's go! #grindtime
16 Feb 21 by member: jimmiepop
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16 Feb 21 by member: Pixie722
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