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Well, I knew I would go up - yesterday was a pretty big drop, and I hadn't been very good on the weekend - but this much? Wow. Well, hopefully I'm in for another correction soon. In the meantime, I really am going to be good today...
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188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2079 kcal
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Fat: 47.02g | Prot: 127.62g | Carb: 289.78g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Kroger Eggs (Large), Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 16.8 lb a week
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