Weigh In record (no journal entry) for 11 November 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2591 kcal
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Fat: 109.12g | Prot: 97.08g | Carb: 309.42g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Gala Apples, Cheese Risotto. Dinner: White Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Moo Shu (Mu Shi) Pork. Snacks/Other: 2% Fat Milk, Sharon's Sorbet Lemon Sorbet. more...
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2336 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 3.5 lb a week
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