Weigh In record (no journal entry) for 16 February 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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3549 kcal
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Fat: 85.09g | Prot: 144.33g | Carb: 572.93g.
Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Calavo Avocado, White Rice, Carrots. Dinner: Extra Virgin Olive Oil, White Rice, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Snacks/Other: Bimbo artesano integral, Whole Wheat Bread, Almonds, Brazil Nuts, Apples, Bananas, Oats. more...
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losing 0.3 lb a week
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